Take a second to breathe.
Now while you keep breathing (very important) realize that it’s Friday.
I know you know it’s Friday - but fully realize.
Now without forgetting that fact, look up from this screen for 10 secs and just admire your surroundings whatever they are.
Now look back here - well done.
Now put down your phone, get off the screen and enjoy your Friday out there in the real world!
Note: if you are still reading, you did it wrong.
In that case - don’t worry - we will count down together, on 5. Ready? 1, 2.. 5!
Photo cred: @robinoode